The 7 best compression socks for runners, seniors, and anyone looking to improve circulation

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Compression socks are one of those garments that seem gimmicky, but science actually backs up their biggest claimed benefit: Improving your circulation.

“Compression socks help the vascular system move blood and other fluids, which can help manage swelling and inflammation,” Jenelle Deatherage, a physical therapist at the UW Health Sports Rehabilitation Clinic, told Insider.

At its foundation, the garment works by squeezing the walls of the veins and leg tissues to help blood work its way against gravity to the heart. The compression also helps the flow of lymph fluid, which helps remove cellular waste and circulates bacteria-fighting white blood cells throughout your body.

Deatherage added that several categories of people may benefit from wearing compression socks, including athletes who could look to enhance their workouts. This is especially true for runners.

“There’s not great research on performance, which is what a lot of patients look for, but the good news is that there is some research that shows [compression socks] might help with muscle fatigue and reduce soreness if you wear them during a workout,” she explained.

Because of those inherent benefits, compression socks have become quite popular in recent years — and that popularity has brought with it a surplus of options. To help narrow down what’s available, we tested dozens of styles across brands like Swiftwick, CEP, and Sockwell. Our guide features socks that provide great comfort, are relatively durable, and are fit to wear in a variety of situations.

At the end of this guide, we’ve also included some insight into who Detherage says may benefit most from compression socks, tips on how to shop for them, and the best methods for how to use and wear them.

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Source:: Businessinsider

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