10 tips to help you deal with travel anxiety


Airport

Traveling can cause stress and anxiety.
Anxious travelers should make sure to be as prepared as possible for their journey.
Traveling with others, using relaxation techniques, and talking to a mental health professional could also help ease travel anxiety.

Travel can be a thrilling adventure, but for some people, it can also trigger major anxiety and stress. Whether it’s spending hours in a cramped airplane cabin or finding your way around a new city, traveling can present unique challenges and stumbling blocks for people with anxiety.

Here are a few tips and tricks to help you deal with travel anxiety.

Don’t leave anything to the last minute

Preparing for a trip can be stressful even if you don’t struggle with anxiety. In order to make your travel experience as calm as possible, try to make sure you’re completely ready to go a full 24 hours before you actually need to depart.

According to the International Association for Medical Assistance to Travelers (IAMAT), planning ahead is a crucial part of avoiding anxiety during travel.

For most people, this preparation will involve having your bags completely packed, printing out any tickets or reservations, and checking in to all flights. You might also want to book taxis in advance, prep your meals for your travel day, and set out your traveling clothes.

If possible, try to travel with others

Solo travel can be a rewarding experience, but anxious travelers might benefit from having someone at their side. Enlisting a trusted friend or relative to share the burden of planning, provide reassurance, and help navigate unfamiliar surroundings can decrease stress levels.

If you need to travel alone, try scheduling regular check-in times with family members or friends to keep you feeling connected and help you talk through any travel-related stress you might be …read more

Source:: Business Insider

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